Study: Keeping a Food Diary Doubles Weight Loss

A new study shows that the most powerful tools which can be used to lose weight may be as close as...

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July 08th, 2008 - 21:15

Food Diaries - The New "Secret" Method To Lose Weight

Do you really want to lose weight? Scientists at the Kaiser Permanente Center for Health Research...

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July 08th, 2008 - 13:15

Write Down Everything You Eat, A Method To Lose More Weight

People writing down what they eat every day lose on average twice as much weight as those who...

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July 09th, 2008 - 13:52

Write Down Everything You Eat, Lose More Weight

People writing down what they eat every day lose on average twice as much weight as those who...

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July 09th, 2008 - 10:18