February is American Heart Month, a time to think about all those simple steps that you can do to improve your heart health. Heart disease is the No. 1 cause of death in both men and women, claiming the lives of nearly 1 million Americans every year. Nearly 40 percent of all female deaths in America occur from cardiovascular disease, including coronary heart disease and stroke. Statistics show that stroke is the third leading cause of death and a major cause of long-term disability in the United States.

 

High blood pressure, high blood cholesterol level, an inactive lifestyle, smoking, diabetes are among the risk factors that you can help control in order to minimize your chances of developing some form of heart disease. Researchers say the chemicals in tobacco smoke raise blood pressure, reduce good cholesterol, and damage blood vessels. Heavy drinkers are at high risk of cardiomyopathy.

 

Experts say that when it comes to heart disease prevention, no amount of smoking is safe. Tobacco smoke is risky, as is exposure to secondhand smoke. Regularly participating in moderately vigorous physical activity can reduce your risk of fatal heart disease by nearly a quarter. Excessive drinking can also lead to increased blood pressure and weight gain.

 

Studies have shown that a balanced diet, a moderate alcohol intake, an active lifestyle can reduce your risk of having a heart attack by 77 percent. Experts agree that heart problems are largely preventable if people choose a healthy lifestyle.