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Although some would say, marriage is not for everyone, a new
research shows happily married couples have lower blood pressure than single people
do.
Professor Julianne Holt-Lunstad, of Brigham Young
University, discovered
that men and women who are involved in happy marriages scored an average of
four points lower on blood-pressure tests than single adults with a good group
of supportive friends and relatives.
“There seem to be some unique health benefits from marriage.
It’s not just being married that benefits health – what’s really the most
protective of health is having a happy marriage,” said Holt-Lunstad, lead
author of the study, Reuters reports.
The study involved 204 married people and 99 single adults
who wore portable blood-pressure monitors for 24 hours. Most were white, and it
is not clear whether the same results would apply to other ethnic groups,
Holt-Lunstad added.
The study also reported that blood pressure among happily
married people dipped more during sleep than in single people.
"Research has shown that people whose blood pressure remains high
throughout the night are at much greater risk of cardiovascular problems than
people whose blood pressure dips," Holt-Lunstad said.
However, spouses who had problems in their marriages had
higher average blood pressure than single people did.
Hold-Lunstad said the findings could be partly explained by
the fact the spouses can promote healthy habits, such as encouraging each other
to see a doctor and to eat healthily and also offer each other emotional
support in good and bad times.
The study, funded by the Anthony Marchionne Foundation,
which supports research on the well-being of people who have never married and
by the Brigham Young
University’s Family Studies
Center, was published in
the March 20 issue of the journal Annals of Behavioral Medicine.
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